Our Programs
RUGBY PERFORMANCE
Targeted to aspiring rugby players looking to take their game to that next level. Develop the strength, speed, power & robustness you need In-Season, Pre-Season & Off-Season.
YOUNG ATHLETE DEVELOPMENT
Suitable training plan for young athletes ages 10 - 14 years old. Build strong foundations in movement, running mechanics, co-ordination, strength + power through a structured plan to promote athletic development.
BUILT FOR LONGEVITY
Suitable to Ex Rugby Players or Individuals looking to feel better within themselves with just 3 consistent sessions per week.
Build Strength, Move Better, Feel Good.
HOW IT WORKS
Every plan will run for an 8 Week Block - No Subscriptions.
Video Demonstrations of every exercise, with a detailed layout of sets, reps, weight guidance for each session.
Weekly Tracker + Check Ins for feedback
to ensure consistent growth.
Nutritional & Mindset Support to build better habits
and create a happier lifestyle.
1. Choose The Program Suited To You
We have a programme for everyone - No matter what you're age, goals, abilities are. We can help you reach your goals.
2. Sign Up And Check Your Inbox
Once you’ve signed up, you’ll receive an email from us to sign up to our TrueCoach Training App (check your junk mail).
3. Complete Your Sign Up
Follow the link in the email to create your account and complete the quick sign up process. Once that’s done, your programme will be ready and waiting for you in the app.
